We are Shelley & Yo!

A couple years ago, we teamed up after receiving additional yoga certifications, with a goal of offering yoga classes and workshops that would enhance the daily lives of our students and friends. Our main mission is to help each person learn stretches, poses, strength building, and balancing that will add quality to their everyday lives. We feel with the two of us combined, we offer a unique style, energy, compassion, support, encouragement and accountability.

In our logo we use the words “be the change” because this is more than just yoga, this is living life with a purpose. We are more than just yoga teachers. We operate with purpose, planning and commitment to support the community and those we find in need. We want to have an awareness of your needs. We want all of you to know that we see you, we hear you, and we want our yoga classes to be so much more for you. We are here to help strengthen, help healing processes, worthiness, confidence, all of it!!  Yet, also inspire for the big picture of so many needs around us.  This is our purpose and our joy and we want nothing more than to share this with you!

About Shelley

My focus with yoga is to help you build routine & intention to achieve your goals. I love to integrate journaling into my practice. I meet my students where they are and help them grow into their practice!

I have a primary background of weight lifting but found the stretching and breathwork that accompanies yoga to be a game changer in my workout routine! I love helping people discover the ways flexibility and breathwork (especially by practicing YIN Yoga) can be life changing.